Last updated September 18, 2026
Everything on this site, in the book, the video series, the members platform, and the 12-Week Performance Protocol is coaching and training support — not medical diagnosis, treatment, or injury rehabilitation.
If you have a medical condition, an injury, or any concern about exercising safely, speak with an appropriately qualified health professional before beginning a new training programme. Stop immediately if something doesn’t feel right, and seek proper medical attention.
The training, standards and stories referenced across this site reflect real work, but individual results depend on your own circumstances, effort and consistency. Nothing here is a promise of a specific physical, financial or personal outcome.
You’re responsible for your own decisions about training intensity, recovery, and whether a given exercise or programme is appropriate for you.