Measure Where You Stand. Set Your Goals. Become The Man You Want To Be.
In one focused day, you’ll record an honest measure of your physical capability, decide what matters most and build a plan you can start immediately.
You’re Doing What You Have To Do. But You Know Something Has Slipped.
You’re working, providing and showing up for the people who depend on you.
But something has changed. Maybe it’s your training. Maybe it’s your focus, direction or the standards you hold yourself to. Often, it’s more than one.
You can feel the difference, even if you can’t point to exactly when it began.
The trouble is, a general feeling is hard to act on. You need an honest look at where you stand, physically, and in the parts of life that matter to you.
Once you can see it clearly, you can decide what needs your attention first.
By The End Of The Day
You’ll Know Where You Stand And What Comes Next
- An honest measure of your current physical capability
- A clearer view of what matters to you now
- Goals built around those priorities
- One area to focus on first
- A realistic plan with actions you can begin immediately
What Readers Have Said
Reading the book and using the tools took me about six hours in total. I see where I need to work and where I need to remain strong. Worth spending the time on.
On the book and its tools
I have known BK for 10 years. This is his best work. Implementing this for myself and reading his book is a testament to his experience. Love it.
On the book and its tools
I could resonate with some of Benjamin's story as told in his book, and though I haven't met him in real life, could see by what he's accomplished that he isn't just talking the talk. He's walked it.
On the book and its tools
Instant digital access. Book and free bonuses included.
The Method
Three Stages. One Day. One Priority.
The method inside the book runs in a single focused day: measure, set your goals, and build the plan.
Measure Your Physical Capability
Complete the Fitness Baseline and record where you stand today. This is not about proving anything. The value is in getting an honest result.
Set Your Goals
Use the Values Check to compare what you say matters with how you are actually living. Then set goals based on what you find.
Build Your Plan
Use the Goal Sheet to choose one priority and turn it into practical actions that fit around your real responsibilities.
Why It Starts Here
Why Measurement Comes First
Most people begin by setting a goal. The problem is that the goal is often based on where they think they stand, not where they actually are.
The Fitness Baseline gives you a physical starting point. The Values Check shows you whether the way you are living matches what you say matters.
Together, they give you something solid to work from.
Motivation might get you started, but it cannot tell you what needs your attention first.
Get an honest read.
Then decide what to change.
Inside The Book
A Book To Read And Work Through
This is not simply a set of worksheets. I share the period in my own life that led me to build this method, what I had allowed to drift and what changed when I finally took an honest look at where I stood.
From there, I explain why physical capability, values and direction are connected, and guide you through the tools:
The Fitness Baseline to record an honest measure of your current physical capability
The Values Check to see whether your actions match what you say matters
The Goal Sheet to turn what you find into clear goals
A simple process for choosing the one priority that needs your attention first
A practical way to plan your next actions and review your progress
It is a book to read, think about and act on.
One-Time Purchase
Get The Book
Like Your Life Depends On It
Digital Book
USD
$4.99
Like Your Life Depends On It is a digital book you can read and work through in one focused day. It includes the personal journey behind the method, the thinking that shaped it, and the Fitness Baseline, Values Check and Goal Sheet.
Everything below is included as a free bonus. The bonuses are there to help you use the book, not replace it.
Included With The Book
Four Bonuses At No Extra Cost
Each bonus is there to make the book easier to use and complete.
Audiobook
Listen to the complete book while you drive, walk, train or go about your day.
Like Your Life Depends On It Fast-Start Series
Five short videos that guide you through the assessments and tools inside the book. The videos are hosted in the members platform alongside your bonuses and notes.
ClearHead System
A short system I use to keep track of what matters when life is busy. It helps you clear the mental clutter and stay focused on the priority you have chosen.
Members Platform Access
Access the book and bonuses in one place, keep your notes as you work and message me directly with the results of your completed Fitness Baseline.
Get The Digital Book And All Four Bonuses For USD $4.99
What Makes This Useful
You start with what you can measure, not what you hope is true.
You look at your physical capability alongside your values, priorities and direction.
You choose one area to work on first instead of trying to fix everything at once.
You finish with completed tools, a clear priority and practical next actions.
This is work you complete, not more content you save for later.
Who This Book Is For
This book is for men who:
- Carry responsibility for other people and know they cannot keep putting themselves last
- Feel that their training, focus or standards have started to drift
- Want an honest look at both their physical capability and their direction
- Prefer practical tools and clear actions to motivational content
- Are willing to complete the assessments and act on what they find
You do not need to already be fit. You need to be willing to measure honestly and follow through.
About Benjamin
Why I Built This Method
I built this method because I needed it myself.
“Things on the surface seemed fine. I still showed up, laughed with my kids and got to the gym. Inside, something was off. I was reactive instead of stoic in my approach to life. I told myself I would train tomorrow. I would reach for excuses.
I didn’t magically fix my drifting. I don’t write this book or its tools having never been in the struggle.”
From Chapter One: The Standard Has Slipped
What changed was taking an honest look at where I stood. I measured my physical capability, looked at whether my actions matched what I said mattered and decided what needed my attention first.
I began using the Fitness Baseline, Values Check and Goal Sheet with the men I worked with directly. I use them in that order because each one gives you the information you need for the next.
This book puts that process in your hands. It is meant to be read and used. The value comes from doing the work inside it.
The Work Behind The Book
From Men I’ve Worked With
Before putting this method into a book, I spent years training and coaching men directly.
These messages come from that wider work. They are not results promised by the book, but they show some of the experience and thinking the method was built from.
The price is low on purpose. I want the decision to be simple and the book to reach men who will actually use it.
There is no countdown or temporary discount. $4.99 is the price.
The complete digital book and all four bonuses are included.
FAQ
Questions, briefly answered.
It is a digital book written to be read and worked through. It includes the Fitness Baseline, Values Check and Goal Sheet. The audiobook, Fast-Start video series, ClearHead System and members platform access are included as bonuses.
You receive the complete digital book and four bonuses: the audiobook, five-video Fast-Start Series, ClearHead System and access to the private members platform. Everything is delivered immediately after purchase.
Yes. The book and its tools are designed to be completed in one focused day. Acting on the goals and plan you create will continue beyond that day.
You do not need to already be fit. The full Fitness Baseline does require equipment found in a well-equipped strength or functional fitness gym, including a rowing machine, barbell, rack, pull-up bar, medicine ball and weights for a farmer's carry.
Do not attempt anything that is unsafe or likely to aggravate an injury. Delay or modify the test where needed, and speak with a doctor or qualified professional if you are unsure. The book is not medical advice. The goal with the testing is something to measure progress against.
No. This purchase includes the digital book and the four listed bonuses. It does not include a coaching call, personalised programme or ongoing one-to-one support. You can message me through the members platform and send me your completed Fitness Baseline results. I will personally reply with my thoughts and a few simple observations.
Measure Where You Stand. Set Your Goals. Become The Man You Want To Be.
Get Like Your Life Depends On It today and work through the complete one-day method at your own pace.
Read the book, complete the tools and leave with an honest view of where you stand, one clear priority and a plan for what comes next.
USD
$4.99
Complete digital book and all four bonuses included.
